Do you love doing yoga at home but are confused about which yoga DVD to buy?
Doing yoga every day can be a great way to lose weight and control stress of our busy daily lives. There are a lot of ways to practice yoga but doing it at home is easy and saves time. Yoga DVDs can help you identify the right asanas and postures which are suitable for your concern. There are a lot of different types of yoga DVDs available in the market but these ten DVDs are the most popular as they are easy to follow and describe the postures practically:
10 Best Yoga DVDs Review 2017
10. Yoga Stretch for Beginners and Beyond
If you are looking for a DVD for beginners, this DVD is the right option as it includes the basic stretches and poses which can be achieved by beginners. It describes and gives you a practical visual of the poses which improve the flexibility, strength, and stamina of the body. Another great feature of this DVD is that it has two routines for morning and evening. The morning routine is for energizing and the evening routine is for relaxing. The video of this DVD is shot in a beautiful open garden in Miami which adds to the calmness. The price is moderate.
9. Jillian Michaels: Yoga Meltdown
Yoga is a great way for losing weight and Jillian Michaels is known for producing videos which incorporate power yoga poses which burn calories at a great speed. The DVD has two routines with warm-up and cool down poses for a complete workout. The two levels of routines give you a complete workout manual in which you can start from level 1 and go up to level 2 when you master the first level. The price of this DVD is lesser as compared to other DVDs.
8. Jessica Smith: Gentle Yoga for Balance, Flexibility, and Mobility
With four customizable yoga flow routines, this DVD is a good option for people who want to practice yoga for calming the mind and reducing stress. Each of the flow focuses on one area of the body like neck & shoulders, hips and knees, back and chest, and complete body. The gentle stretches and yoga flow poses with some chair modifications are easy to follow and have a great impact on your health with the holistic healing approach. The price is a little high but this DVD is good for reducing stress from your busy life.
7. Gentle Yoga: 7 Beginning Yoga Practices for Mid-life
Yoga can help in combating the signs of aging and mid-life crisis. This DVD is specially designed for people of ages 40 -70 and has 7 yoga routines for beginners. The seven routines include morning routine, evening routine, core strengthening routine, balance enhancing routine, standing poses for leg flexibility, and desk stress relief etc. There are over 100 yoga poses which you can practice and master over a period of time. The price of the DVD is moderate.
6. Namaste Yoga
If you are looking for a complete DVD with beginner to advanced courses, this DVD from yoga practitioner Kate Potter gives you 13 yoga routines of 22 minutes each. The videos are shot beautifully in the picturesque locales of Pacific North-West. The price of this DVD is very high but you get a complete yoga class at home which offers different routines for the body and the mind including revolved triangle pose, warrior III pose, and crane arm balance pose.
5. Rodney Yee’s Complete Yoga for Beginners
This DVD has over 80 minutes of yoga routine which cover the basics, relaxation poses, energizing poses, and flexibility poses. It also has a bonus yoga express routine which can be downloaded and used on the go during traveling. The DVD is made by international Yoga expert Rodney Yee who is known for his relaxing yoga videos. The price of the DVD is good for beginners who are just starting out with yoga.
4. Yoga Boost: Beginner’s Yoga System For Men And Women
If you thought that yoga cannot be used for building muscles, this DVD proves you wrong. It is suitable for all ages and gives you four workout options which focus on basics, sweat, strength, and stretch poses. These routines relax sore muscles and relieve stress. They boost the metabolism without any painful poses which can be difficult to achieve. It does not have any hymns or chants which disturb the routine for some people. The price is moderate.
3. Power Yoga – Total Body Workout
Power yoga is very different from normal yoga as it aims to burn weight and gives you a toned body with intensive yoga sequences. This DVD offers 75 minutes of strenuous yoga workout routines which target different areas of the body and give you a wholesome workout. It has one continuous program with no breaks to burn fats faster. You can start with a part of the program first to give your body some practice. The price is lesser than many other DVDs.
2. Flow Yoga: Elements of Yoga: Air & Water with Tara Lee
Yoga aligns your heart and mind with your body and this DVD with its fluid yoga motions gives you the flexibility and peace of mind that your heart desires. It has three sequences of 20 minutes each with 4 bonus features which include balancing poses, core workout, breathing exercises, and relaxation techniques. These techniques help to relax the mind. Tara Lee explains the workouts beautifully and the location of the videos relaxes your mind. The price is moderate.
1. Yoga over 50
With age comes body troubles and this DVD will help you maintain your weight and peace of mind with its relaxation techniques and gentle poses. It has 8 routines which help in delaying the signs of aging and help in dealing with Arthritis and osteoporosis. The videos of the DVD are shot in the beautiful Glacier National Park. The scenic background helps in relaxation and improves flexibility and balance. The price is a little higher than most DVDs.
Once you know which DVDs are good for practicing yoga at home, you need to decide which one of these DVDs is best for your home sessions. All DVDs have different features and should be chosen only after you know if the poses and routines covered in the DVD are useful for you or not. This buyer guide will help you make that decision and the following factors should be considered when buying the DVD:
- Yoga Poses & Narrative
The poses covered in the DVD should be explained properly with the minute details like breathing positions for complete benefit. The narration of the DVD has to be clear and soothing on the ears. Choose the DVD depending on which level you want to start on and how fluent you are with yoga poses.
The background music with the yoga routines should be very soothing and aim to create a holistic environment at your home to complement your yoga routine. Do not go for intensive and loud chants or hymns which can disturb your sense of balance.
- Body Concern
Look for a DVD which addresses your concerns and is specifically made for that problem. If you want to lose weight, go for a DVD which has power yoga routines. If you want to improve flexibility, balance, and strength, go for core strengthening poses.
- Customer Reviews
Read more about the DVD you are purchasing to see how it works and read customer reviews online to get an idea about its results. You can get genuine reviews online which help you understand the purpose of the DVD and which area it work on.
Yoga DVDs can cost between 7$ to 300$ depending on the yoga practitioner the DVD features and the company. Buy only genuine DVDs and not fake copies which can not only harm your body with the incomplete poses.
Here are some general tips and tricks you should consider when buying and using a yoga DVD to get the maximum benefits:
- Read the label of the DVD carefully to see which body concerns it targets as there are different yoga poses for controlling stress, losing weight, calming mind etc.
- Do not overwork your body by trying the poses right from the start. Stretch and warm up your body and try a little harder every day to gradually perfect the pose.
- If you are a beginner and have not done yoga before, go for a beginner’s course which teaches the basic positions of Yoga before you can try the advanced positions which are a lot harder to practice.
- Use a proper yoga mat to do yoga at home as doing the postures at the hard floor can damage your posture and spine.
- If you want to try power yoga, hydrate yourself in between the yoga routine to maintain the hydration level of the body as power yoga makes you sweat a lot.
- An authentic DVD is a right way to learn authentic yoga poses which work on your body. Fake videos can do more harm to your body and result in injuries.
So these are some of the most popular yoga DVDs available in the market which help you fight stress and calm your mind. You can choose from these DVDs according to the type of yoga you want to practice and your body concerns. This buyer guide will help you find the right DVD for your daily home yoga sessions.