Do you suffer from frequent anxiety attacks and want to try some natural remedies?
Essential oils are a great way to beat the anxiety as they relieve the tension in the muscles and soothe the mind without having the side-effects of the regular anxiety medicines. They have an uplifting effect on the mind and reduce the heart rate and the blood pressure to release all the stress. There are many essential oils available in the market but only a few work effectively on combating anxiety. Some of these include:
10 Best Essential Oils for Anxiety Review 2017
Natural Riches Sleep Essential Oil Blend
Made with five essential oils, this oil blend contains lavender oil, clary sage oil, chamomile oil, Copaiba Balsam oil, and Marjoram oil sourced from different parts of the world. This oil blend reduces stress, anxiety, and calms the mind to boost mood and aid in sleep. The oil is made up of 100% pure oils which have a therapeutic effect on the mind and body. You can put a few drops of this oil on your pillow or massage it on your temples and neck. The price is high.
Prime Natural Anxiety Relief Blend
Available in two sizes, this oil blend is good for uplifting and relaxing an anxious mind. It contains essential oils like silver fir, Norway spruce, ylang—ylang, cedar wood, and juniper needle. All the oils are pure and natural without any additives or fillers. You can use this oil in multiple ways like as calming cologne, car freshener, room spray, pet relief, and other homemade anxiety remedies. A little quantity goes a long way and the price is moderate as compared to other oil blends.
Edens Garden Anxiety Ease Synergy Blend Essential Oil
With a brochure containing more than 150 ways to use this product, this essential oil keeps your mind and body in synergy with its balanced formula of ylang-ylang, sweet orange, and lemongrass. It is available in six sizes from 5 ml to 250 ml. The oil brings clarity to your mind and improves your concentration by reducing signs of anxiety. It also helps to sleep better without any worrying thoughts. The price is affordable and the size options are great to try before buying.
Living Pure Essential Oils Anxiety Relief Blend
If you like lavender, rose, and vanilla scents, this detoxifying and stress-relief oil is made with a blend of lavender, rose, vanilla, patchouli, cedar wood, grapefruit, and tangerine. The citrus blends detoxify the body and have a peaceful effect on the nerves. The vanilla and rose oils control depression and promote happy thoughts. The oil can be used diluted or undiluted in a variety of ways with a carrier oil. The price is high but you can get it on discount online.
Plant Therapy Relax Synergy (Mental Relaxation) Essential Oil Blend
One of the cheapest essential oil blends available in the market, this relaxing blend contains lavender, patchouli, geranium, mandarin, chamomile, and marjoram. It has no fillers or additives and can be used by people of all ages to control signs of anxiety. It gives you a tranquil effect on the mind and relieves stress. It can be used with a body lotion or a bath for reducing fatigue also. The price is very affordable and the four size options make it easy to travel with this oil too.
Pure Body Naturals Ylang Ylang Oil
If you want a pure ylang-ylang essential oil without any other oil blend, this natural essential oil enhances the mood and controls anxiety and anger with just a few drops. It comes in a tinted glass bottle with a dropper which makes it easy to take out the product. Ylang-Ylang oil is great for combating stress-related disorders and has therapeutic effects on the body. The quantity of this bottle is 120 ml which is huge and the price is great for the quantity.
Plant Therapy Worry Free (Stress-Free) Synergy Pre-diluted Essential Oil Roll-on
If you travel frequently, this pre-diluted roll-on is a great product to use on the go as it is very easy to apply and keeps anxiety at bay. Made with oils of sandalwood, vanilla, lavender, roman chamomile, vanilla, and ylang-ylang, this roll-on is diluted in fractionated coconut oil which helps to calm the mind and release the tension in the nerves. The roll-on bottle is refillable so you can fill the bottle again once you run out of the oil blend. The price is really affordable.
Plant Guru Stress Relief Synergy Blend Essential Oil
Another good essential oil for people on a budget, this blend contains ylang-ylang, patchouli, bergamot, sweet orange, pink grapefruit, and gurjum oils. You can use it topically diluted or undiluted for maximum benefits but use only a few drops. It has a great fragrance with no preservatives or fillers. The oil comes in a glass bottle with a child safe cap. This blend has a subtle effect on relieving the constriction in the nerves and calming the mind. It reduces anxiety, tension, and works on sore muscles.
Sky Organics Lavender Essential Oil
Available in 7 variants, this essential oil is made up of pure lavender essential oil which is distilled by the artisan farmers of France. If you have regular headaches or sleeping disorders, this oil is a good option to get deep sleep with reduced anxiety levels. It can be used in many DIY home remedies and aromatherapy sessions. You can choose another oil of your choice if you want to address some other concerns. The price is moderate as compared to the quantity.
Prime Natural Goodnight Blend
If you want to relax after a long tiring day, this sleep blend of essentials oils of lavender, chamomile, clary sage, marjoram, and balsam is made especially for helping you sleep better. The pure essential oils work best when applied on the wrist or on the pillow before sleep. It is available in two sizes to choose from so you can try the blend using a smaller size before purchasing a bigger bottle. The price is a little higher than other oil blends.
Using essential oils to treat anxiety requires some specific knowledge about the oil and its benefits as different oils are used for different purposes. It is important to understand that the oil works slowly and steadily to relieve the stress and some features must be considered before purchasing an essential oil for anxiety:
- Strength & Usage
Check if the essential oil you are purchasing is concentrated or diluted as this can be a major factor. Diluted oils should be blended with an organic carrier oil like coconut or olive oil to get maximum benefits. Also check if the oil can be used in the way you want to as there are different formulas for aromatherapy, oral therapy, and topical applications. Only buy pure and unadulterated oils as they are safe for the skin and the body.
- Type of Oil
Lavender, ylang-ylang, bergamot, grapefruit, rose, and chamomile are some of the most beneficial oils for treating anxiety. Look for these oils in the formula if you are buying a blend. You can also go for single formulas with one essential oil if you prefer the fragrance.
Look for oils which can be used in multiple ways as they prove to be more useful in the long run. You can use essential oils in many ways like in a bath bomb, in a diffuser, on your pillows and comforters, as perfume on your wrists, as a massage oil using a carrier oil etc. Oil blends which can be used in various ways should be preferred.
Pure essential oils can be expensive but they are much safer and better for the mind and the body as compared to cheaper versions which are filled with synthetic chemicals and fragrances. You can get a good quality essential oil in 10$ to 40$ depending on the size of the bottle. You can buy a small size to test the oil before purchasing a bigger bottle.
- Customer Reviews
Read what other consumers have to say about the product by going on online sites for reviews. You can get a genuine idea of what the product contains and whether it works in treating anxiety effectively or not.
Here are some general tips and tricks you should follow while buying and using an essential oil to get the maximum benefits:
- Do not use the essential oil undiluted unless it is specified on the bottle as the formula can be quite concentrated and can irritate the skin if used topically.
- Rub a drop of the oil blend on the wrist after a bath to smell pleasant all day and to boost your mood.
- Do not ingest any essential oil as it can be diluted with ingredients which are not safe for ingestion. Only certified medical formulations should be taken as part of oral therapy.
- Pour some drops of your favorite essential oil blend into a candle for getting all the benefits of aromatherapy while reducing signs of anxiety.
- Read the label of the product carefully to check whether it has 100% pure oils rather than just perfume and fillers.
- Organic olive oil or coconut oil works best as carrier oils for diluting the concentrated essential oil. You can either dilute the oil at home or buy a ready-made blend.
So these are some of the most popular essential oil blends available in the market for treating anxiety. They soothe the nerves and calm the mind to give you a peaceful time. These oils are very gentle yet effective in treating anxiety and also have many other benefits. Read this buyer guide to choose the most effective oil for your anxiety concerns.