The skin is a very special organ of the body. It’s not just the largest organ that you have, it is also the organ that visibly shows you signs that you’re aging. Your liver, lungs, heart, and even your brain, among many other parts of your body, are going through the same stages of aging but, only your skin gives you very obvious signs that you’re body is beginning to deteriorate. By now, everybody knows that no amount of Stemuderm or Stemnucell can single-handedly help your skin better resist the manifestation of wrinkles, age spots, sagging skin, and other visible signs of skin aging.
How Do You Keep Your Skin Young-Looking Throughout Your Senior Years?
Nobody is exempted from growing wrinkles, fine lines and loose skin. It’s a fact of life that you, not even your multimillionaire fave celeb, can get away with. But here’s a well-known secret not everybody recognizes as a fact: skin aging can be effectively delayed. It’s a possibility that can only happen when you’re willing to make serious, considerably significant changes to shift to a healthy lifestyle fit for your age and sex.
Listed below are 7 of the best techniques you can use to keep your skin younger and wrinkle free:
It is a term that refers to your body’s natural aging process. Why does your skin show signs of aging as you get older? The physiological reason is cellular degradation. Over time, your cells age — they have shorter telomeres which gives them less capability to divide and regenerate. At the same time cellular energy also goes on a constant, downward spiral. Once this process takes over, your skin can no longer optimally repair damages as fast as it once could. As a result, damage builds up until such time that these develop into wrinkles and other visible signs of skin aging.
Solution: While, ultimately, you can’t beat senescence, fueling your body with foods that make you grow younger while boosting your antioxidant levels can help you more effectively delay most visible signs of skin damage and aging. The younger you focus on prevention, the better success you’ll have at putting off wrinkles.
Photo-aging must be the worst factor that ages your skin. It is responsible for premature skin aging and for manifesting irreversible skin damage. Harmful UVA and UVB rays damage your skin from the surface as well as deep within. UV radiation can be so harsh that sun damage has been blamed for the significant rise in skin cancer cases worldwide.
Solution: When it comes to sun damage, prevention must be a key strategy simply because UV rays can easily result to irreversible damages that not even the best clinic-based procedures can correct. Have a broad spectrum sunscreen on you throughout the day. Make sure to employ other means of blocking off the sun from reaching your skin. However, be mindful that your body needs a limited amount of sunshine to convert many vitamins and minerals into useful forms that your body requires to stay healthy and look young.
Limit your exposure to pollution.
Pollution from vehicles, factories, smoking, and urban living in general are laden with toxins. If you can help it, live in an environment with more greens in your surroundings but, if you don’t have much choice, make sure that your skin care regimen suits urban living.
Solution: If you smoke, quit. If you hangout with smokers, don’t accompany them when they puff their cigarettes. Do it for your skin but, more importantly, for the sake of your health. Fold in more antioxidants in your day time and night time regimens to neutralize skin damaging free radicals that compromise your skin cells and adversely affect your skin’s recovery and repair period. Whenever you can, avoid pollution.
Seasonal Changes In The Weather.
While you can’t really beat the environmental elements, you do have the power to influence your environment — your indoor environment to be exact. Changing seasons often leave your skin dull and dried, and these make your skin age.
Solution: Make sure that you are wearing clothing that is suitable to the weather. During winter, covering up limits your skin’s contact with the environmental elements so that your skin may not only stay warm but also allowed to soak in its natural oils. Stay indoors when you can so that you can influence your environment by adjusting the room temp and humidity.
Get On An Appropriate Skin Care Regimen.
Welcoming your senior years entails a significant shift in many things, including the skin care routine that you follow. Your skin needs are different now than when you were 40.
Solution: If you haven’t gotten the chance to make the big change, now is the perfect time for you to do so. Here’s how your skin care regimen should look like:
Cleanse. Your aging skin has grown more sensitive, easily stripped off of natural oils. The kind of cleanser you need is mild but, should help promote skin clarity and faster skin cell turnover. You need glycolic acid or other similar alpha hydroxy acids. You might also want to try the new breed of milder poly hydroxy acids like gluconolactone.
Tone. Aging skin is characteristically dry and dehydrated. Your skin’s natural ability to capture and store water is lost. Toning helps you improve skin clarity but, more importantly, enhances skin hydration.
Moisturize. Aging skin is weak. Sign up aloe and ceramides to improve the rate and quality of your skin’s recovery, hyaluronic acid and co-enzyme Q10 to improve hydration and antioxidant protection, and more antioxidants to better defend your skin from cell-damaging free radicals. You need a formula like that of Stemnucell or Stemnuderm to correct and protect your aging skin at the same time.
Exfoliate. At this point, more than ever, your aging skin can derive immeasurable benefits from exfoliation. Improve skin complexion by enhancing skin regeneration and renewal. Exfoliating once up to thrice weekly can help you maintain gorgeous, young-looking skin.
Protect and Recover. In the morning, prioritize protection from UV damage by employing a sun care strategy that includes applying sunscreen. In the evening, focus on skin recovery from damage. Antioxidants are a key ingredient. For full impact, make sure that your overnight cream is loaded with the three most powerful antioxidants: Vitamin B3 (Niacinamide), Vitamin C, and Vitamin E.
The onset of many physiological, mental and psychological changes, including menopause, can trigger a lot of stress. Bad stress causes abnormal fluctuations in your hormone levels, including a spike in cortisol levels, which can weaken skin synthesis and structure.
Solution: Offset the negative effects of stress by finding relaxing and therapeutic things to do. Learn to meditate. Take up stress management classes when you can.
Lack of socialization.
Believe it or not, what ages you the most is when you stop relating with other people. Constant interpersonal communications help you relieve yourself of stress and make you feel important and needed. So, just because you’re old or retired, it does not mean that you should withdraw yourself from society.
Solution: As part of how to maintain good health in old age, call up your friends and relatives and meet them in time for a morning tea or, watch a movie on some nights. Now that you’re finally free from your economic obligations, perhaps you should set aside time to do volunteer work. Doing good for other people’s sakes makes you feel happy and good about yourself. Ain’t that more than enough reason to smile?
Follow these 7 top tips on how to keep skin younger and glowing even as you continue to add up more years. These tips will help you earn the privilege to say that, “age is just a number”.