Are you looking to include a good protein powder in your diet for promoting muscle development and getting rid of unwanted fat?
10 Best Protein Powders For Women Review 2018
Editor Pick Best Protein Powders For Women
Table could not be displayed.CUPCAKE BATTER PREMIUM LOW CARB WHEY PROTEIN POWDER
With 2 sizes to choose from, this vegetarian protein powder in cupcake batter flavor is free of any artificial sweeteners or gluten. Each serving gives you 22 grams of proteins and 3 grams of carbohydrates. The powder can be mixed with water or milk. Each bag of 1.06 lbs contains 15 servings. The powder reduces cravings and helps in weight loss. Regular consumption will keep you fit and active all day long. The price of this powder is a bit high compared to the quantity.
What we like about it:
Designer Protein Aria Women’s Wellness Protein
If you are looking for a protein powder which contains other nutrients apart from protein to maintain the overall health of the body, this protein powder is a great option. It contains folate, biotin, vitamin C, calcium, phosphorus, vitamin D, and soy protein which promote a healthy digestive system and support a healthy metabolism. The powder is available in two variants i.e. chocolate and vanilla so take your pick. The price is moderate.
What we like about it:
NLA for Her Ultimate Lean Whey Isolate Protein
Available in three scrumptious flavors of blueberry muffin, chocolate éclair, and vanilla cupcake, this powder gives you 28 grams of isolated whey protein along with more than 9 grams of glutamine and 5 grams of BCAA (branched chain amino acids). These nutrients help in muscle repair and recovery and enhance your energy levels. The powder also keeps your blood sugar level in control. The price is a little high but you get your required amount of protein in a great flavor.
What we like about it:
Skinny Blend Delicious Protein Smoothie Powder
Weight loss protein shakes are different from regular protein powders and this product from the Skinny Blend is designed to make you lose that unwanted fat in a safe and healthy way. Available in banana, vanilla, chocolate, cookies n crème, strawberry, and cappuccino, each bag contains 30 servings of skinny blend shakes. These shakes boost your metabolism and speed up the weight loss process by boosting the metabolism. The price is a little high.
What we like about it:
ALPHA ISOLATE LEAN Weight Loss Protein for Women
This all natural weight loss formula works well as a meal replacement or a pre-workout shake as it gives you 20 grams of whey protein in one serving. Each serving is only 90 calories so your weight loss goals are met easily and calorie intake is reduced. The white chocolate and raspberry flavor is tasty and does not leave an aftertaste in the mouth. The natural whey protein also helps in boosting the libido. The price is moderate as compared to the quantity.
What we like about it:
FitMiss Delight Healthy Nutrition Shake for Women
With 2 sizes and 3 flavors to choose from, this protein powder is made up of a vegetable-based protein. Each serving gives you 16 grams of protein. The formula contains a blend of vegetables and fruits like flax seed, artichoke, barley, blackberry, mango, cherry, pomegranate, spinach, strawberry, watermelon and more which boost the body’s metabolism and provide it with essential vitamins and minerals. The price is affordable.
What we like about it:
IdealLean Protein Powder for Women
If you want a protein powder which tastes more like a dessert than a low-calorie shake, this powder comes in lip-smacking flavors like cake batter, caramel mocha, chocolate brownie, French vanilla, mint chocolate, peaches n crème, Pina colada, and strawberry. It gives you your daily dose of protein along with the essential nutrients like calcium, folate, and vitamin D. The product comes in 2 sizes to choose from and is a bit expensive as compared to other products.
What we like about it:
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back to menu ↑Nature’s Bounty Optimal Solutions Protein Shake
One of the cheapest protein powders available for women, this product contains a unique blend of protein and vitamins which are essential for women. It contains vitamin C, vitamin D, and omega-3 which promote cell growth and help in weight loss. It is available in two flavors which include vanilla and decadent chocolate. You can also buy packs of two bottles to save some more money. The price is one of lowest of all the protein powders available in the market.
What we like about it:
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back to menu ↑Jamie Eason Signature Series Lean Protein Powder for Women
With one of the highest amount of protein in one serving, this protein powder is good for women who want to get a lean and thin body. The formula is available in two colors natural chocolate and cookies n crème. Each serving gives you 25 grams of protein and 3 grams of fat. It does not contain any artificial colors or flavors and is formulated without preservatives. The creamy and tasty powder makes your morning workouts more energetic and efficient. The price is moderate and you get 30 servings in one bag.
What we like about it:
Orgain Organic Plant Based Protein Powder
This sweet vanilla bean protein powder from Orgain is a plant-based product which gives you 21 grams of organic protein and 5 grams of organic fiber in one serving. It is available in five flavors and 3 sizes. It also contains iron and calcium which are important nutrients for women. The chia seed and hemp protein in the formula keep you full and energetic. Each container contains 20 servings. This powder is cheaper than other similar products available in the market.
What we like about it:
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Buyer Guide:
Using protein powders is a good thing when you workout as your muscles need the proteins to repair the damage occurred due to rigorous workouts. The protein you get from food is not sufficient enough to maintain your health and that is when the protein powders come into play. There are some factors that you must consider when buying protein powders to get the right product which is safe and effective on your body. Some of these factors include:
- Nutritional Value
The most important criteria for choosing any protein powder is the amount of protein per serving it give your body. Make sure that you get around 15-25 grams of protein as per your body weight and lifestyle. Some products offer other additional benefits like fibers, biotin, folate, calcium etc which are essential for women.
- Taste
Protein powders can taste a bit awkward but these days the brands are coming out with new flavors targeting women. Do not go for variants which are high on sugar just to make them taste better. Choose a powder which tastes good but has less of carbs and fat and more of nutrients.
- Results
Not all protein powders suit everybody and you should first take a trial before taking a decision on the product. Buy a small pack to see how it works in making your body fitter and leaner before purchasing a bigger jar. Protein powders take some time to show results as they burn fat and build lean muscles in a healthy way so take it for 1-2 months to see some results.
- Price
Including a protein powder in your diet can be a little expensive on your pocket but the long-term benefits are many. Good protein powders can cost you around 25$ to 50$ per jar depending on the size and formula. Go online to find out the lowest price on your favorite protein powder.
Here are some general tips and tricks you should keep in mind when buying and using protein powders to get the maximum benefits out of them:
- Drink more water if you are increasing your protein intake as high protein can be a little dehydrating for the body.
- Vegetarian sources of protein are not as complete as the non-vegetarian sources so vegetarian people need to include a protein powder in their diet all the more.
- Look for powders which are less in carbs and offer more proteins per serving if you are looking to lose weight as carbs can tend to add to the weight.
- Take account of your lifestyle and weight before adding a protein powder to your diet as taking more protein than required can affect your health adversely.
- Look for powders with no added sugar if you are diabetic as any sugar can spike your blood sugar levels.
- Workout shakes are very different from meal replacement shakes. Do not mix the two powders and take them at a specific time daily to make your body adjust to the formula.
So these are some of the most popular protein powders available in the market for women. These powders are great in terms of flavor and results and work in suppressing your cravings and improving your workout efficiency. They keep your body maintained by repairing the muscles and enhancing the energy levels. Choose the powder which suits your tastes and provides good results. This buyer guide will help you find the right protein powder for your body.
I wonder why people think that women want to bulk up if they take protein powder?
Most of women think that taking protein powder more and more, the result will be shown the same as bodybuilders. The goal of women who take protein powder is to gain muscle mass and improve muscle. Moreover, a vegan can lack of protein due to their food and nutrients. So, Protein powder is also good for a vegan as well.
I wonder the types of protein besides protein powder?
Three types you should know. Casein is one types of protein which can slow digestion. It’s derived from milk. Whey Isolate is an expensive protein. It helps to low carb and it’s easy to digest. The last one is Hydrolysate is the most expensive with high quality of digestion. Hydrolysate is really good for pre and post workouts.
Designer Protein Aria Women’s Wellness Protein is best for me.
Thanks for introducing me Orgain Organic Plant Based Protein Powder. It’s really good.